by Tessa Neo | Jun 11, 2021 | Diet, Health Benefits
Eating Healthy is Hard! Maybe you’ve heard a friend lament about this, or you yourself are finding it hard to make changes to your dietary habits. It can be hard to ignore your sugary food cravings or cut down on your portions. Here are some tips and tricks to help...
by Grace Chow | Feb 17, 2021 | Diet
Paleo Diet 101 And What Kind Of Nuts To Eat? A paleo diet is relatively unheard of, but it is a simple diet that is explained by its alternative name, “caveman diet”. It essentially entails consuming whole foods and the avoidance of processed food that were not...
by Grace Chow | Dec 17, 2020 | Diet
Good vs Bad Chocolate Everyone loves a good chocolate, however not everyone is able to taste the difference in the quality of chocolates. Fret not, for this read will tell you how to differentiate couverture chocolate(high quality) from compound chocolate(low...
by Claire | Oct 1, 2020 | Diet, Nuts Benefits
BRAZIL NUTS Being native to the Amazon rainforest in Brazil, Bolivia, and Peru, these nuts are well-known for their buttery texture and nutty flavor. With one of the most concentrated dietary sources of the mineral selenium, Brazil nuts are highly nutritious and...
by Claire | Sep 3, 2020 | Diet, Nuts
Using Nuts to Aid With Wound Healing Nuts are a great source of healthy fats, vitamins, and proteins. Different nuts such as almonds, peanuts, and brazil nuts contain high amount of proteins and other essential nutrients to enhance the wound healing process. You can...
by Claire | Jul 10, 2020 | Diet
Nuts is a high-calorie and fat-rich food which is not surprising that weight conscious individuals may think twice before consuming. However, this is no different from any other food, when you eat more calories than your body burns, your body will store these extra...
