by Claire | Oct 1, 2020 | Diet, Nuts Benefits
BRAZIL NUTS Being native to the Amazon rainforest in Brazil, Bolivia, and Peru, these nuts are well-known for their buttery texture and nutty flavor. With one of the most concentrated dietary sources of the mineral selenium, Brazil nuts are highly nutritious and...
by Claire | Sep 3, 2020 | Diet, Nuts
Using Nuts to Aid With Wound Healing Nuts are a great source of healthy fats, vitamins, and proteins. Different nuts such as almonds, peanuts, and brazil nuts contain high amount of proteins and other essential nutrients to enhance the wound healing process. You can...
by Claire | Jul 10, 2020 | Diet
Nuts is a high-calorie and fat-rich food which is not surprising that weight conscious individuals may think twice before consuming. However, this is no different from any other food, when you eat more calories than your body burns, your body will store these extra...
by Claire | May 28, 2020 | ways to eat nuts, Diet
When we talk about milk, cow’s dairy milk naturally comes to mind. However, why restrict yourself to only diary milk? Do you know that almonds, cashew nuts, hazelnuts, pistachio nuts, macadamia nut, brazil nuts and sunflower seed can be made into “milks” that are rich...
by Claire | May 14, 2020 | Diet, Nuts
What is a Keto Diet? A ketogenic diet is mainly used to lose weight and control blood sugar level. It is a form of healthy diet that has gained popularity over the years. This diet requires you to consume very low carbohydrates, moderate amount of proteins and having...
by Claire | Apr 26, 2020 | Diet, Nuts
Tired of eating on poor diets that only harm your health and put a dent in your wallet? If yes, it’s about time you shifted to the Mediterranean diet. That said, let’s take a closer look at the diet to understand what it is exactly, how to implement it,...
