by Grace Chow | Feb 22, 2021 | Nuts Benefits, Uncategorized
Best Mixed Nuts To Keep You Energized For A Long Hike Mixed nuts are one of the best snacks to bring on a hike, as they are light and convenient, while being nutrient-dense to ensure that you have sufficient energy to last you through a hike. Find out more about the...
by Grace Chow | Feb 16, 2021 | Nuts Benefits
Lose Weight With Nuts Losing weight is something we all aspire to achieve, but we know that it is not an easy feat. Here are some nuts as a healthy snack option for you to munch on without gaining weight. Their high protein content can also increase your sense...
by Grace Chow | Feb 8, 2021 | Nuts Benefits
Nuts And Type 2 Diabetes Nuts have immense benefits for diabetics, as they are high in protein, healthy fats, fiber while being low on carbohydrates. Research also shows positive effects of consuming tree nuts on heart health. Read on more to find out about what kind...
by Grace Chow | Feb 8, 2021 | Nuts Benefits
Should Pregnant Women Eat Nuts And What Are The Types? Nuts are highly nutritious, containing a multitude of nutrients such as protein, omega-3 fatty acids, vitamin E, monosaturated fats that all have its various benefits. There have been concerns of whether pregnant...
by Grace Chow | Feb 1, 2021 | Nuts Benefits
A Comparison Of The Health Benefits And Uses Of Walnuts And Almonds Almonds and walnuts are superfoods famed for being highly nutritious, containing beneficial minerals, vitamins and fatty acids necessary for health. As they are both a top choice, what are the...
by Grace Chow | Feb 1, 2021 | Nuts Benefits, Uncategorized
Differences Between Brazil Nuts And Macadamia Nuts Brazil nuts and macadamia nuts have roughly similar flavours and textures and are relatively bigger sized nuts compared to other nuts. What are the differences between them in terms of their health benefits and uses?...
