by Grace Chow | Feb 8, 2021 | Dried Fruits
Is Eating Dried Fruit Healthy? Dried fruits are versatile snacks to consume, as they are small, convenient, long-lasting and can be added to just about anything for some sweetness. Dried fruits also contain high amounts of fiber, vitamins, and minerals. However, are...
by Grace Chow | Feb 8, 2021 | Snacks
How To Make Chewy Fruit And Nuts Granola Bars Granolas are a convenient and versatile food item that can be eaten during breakfast or anytime of the day to give you a boost of energy. They are chewy, but most importantly, they are good sources of fiber and protein....
by Grace Chow | Feb 8, 2021 | Nuts
Recommended Servings And Benefits Daily Nuts are highly nutritious, containing vitamin E, magnesium, selenium, and other minerals. They are also rich in antioxidants, that help to reduce cell damage and lower “bad” cholesterol levels. Hence, nuts are healthy snacks to...
by Grace Chow | Feb 8, 2021 | Nuts
Nuts And Type 2 Diabetes Nuts have immense benefits for diabetics, as they are high in protein, healthy fats, fiber while being low on carbohydrates. Research also shows positive effects of consuming tree nuts on heart health. Read on more to find out about what kind...
by Grace Chow | Feb 8, 2021 | Dried Fruits
How To Make Smoothies With Dried Fruits Smoothies are a favourite in Singapore’s sunny weather. They are a blend of powerful antioxidants, vitamins and proteins that gives you boosts of energy and eye candy due to their pretty colours as well. Find out how you can...
