by Claire | Oct 3, 2020 | Nuts Benefits
Cashew Nuts Being a kidney-shaped seed, cashews are sourced from the cashew tree which is native to Brazil. However, it is now cultivated in various warm regions across the world. They’re extremely beneficial, rich in nutrients and make a delicious addition to many...
by Claire | Oct 1, 2020 | Diet, Nuts Benefits
BRAZIL NUTS Being native to the Amazon rainforest in Brazil, Bolivia, and Peru, these nuts are well-known for their buttery texture and nutty flavor. With one of the most concentrated dietary sources of the mineral selenium, Brazil nuts are highly nutritious and...
by Claire | Sep 3, 2020 | Diet, Nuts
Using Nuts to Aid With Wound Healing Nuts are a great source of healthy fats, vitamins, and proteins. Different nuts such as almonds, peanuts, and brazil nuts contain high amount of proteins and other essential nutrients to enhance the wound healing process. You can...
by Claire | Jul 10, 2020 | Diet
Nuts is a high-calorie and fat-rich food which is not surprising that weight conscious individuals may think twice before consuming. However, this is no different from any other food, when you eat more calories than your body burns, your body will store these extra...
by Claire | Jun 23, 2020 | ways to eat nuts
Have you ever read that raw cashews are poisonous and you thought to yourself, I’ve been eating “raw” cashews for years, what is going to happen to me? Do not worry, the “raw” cashews that you purchase from shops are not actually raw. Talking about raw cashews...
by Claire | Jun 17, 2020 | Nuts
Health Benefits of Almonds Almonds is one of the most popular nuts in the world. There are many uses of almonds. People eat them raw or toasted and use them as a snack, for baking or adding to food dishes. You can buy almonds in many forms such as whole, sliced,...
by Claire | May 28, 2020 | ways to eat nuts, Diet
When we talk about milk, cow’s dairy milk naturally comes to mind. However, why restrict yourself to only diary milk? Do you know that almonds, cashew nuts, hazelnuts, pistachio nuts, macadamia nut, brazil nuts and sunflower seed can be made into “milks” that are rich...
by Claire | May 20, 2020 | ways to eat nuts, Nuts
The kind of nut butter that everyone should have heard of is peanut butter. Nowadays, peanut butter can be bought almost anywhere and have different varieties. However, nut butter is not restricted to peanut butter, almost all kinds of nuts can be used to make nut...
by Claire | May 14, 2020 | Diet, Nuts
What is a Keto Diet? A ketogenic diet is mainly used to lose weight and control blood sugar level. It is a form of healthy diet that has gained popularity over the years. This diet requires you to consume very low carbohydrates, moderate amount of proteins and having...
by Claire | May 7, 2020 | Nuts, ways to eat nuts
Raw vs Roasted Nuts There are many debates of whether eating raw nuts or roasted nuts is better for you. In general, there is not much difference in nutritional value between raw and roasted nuts. All nuts in either form are healthy and recommended to be added into...
