by Claire | Nov 28, 2023 | Food Knowledge
Nuts and beans are two popular categories of plant-based foods that have earned their place in a well-balanced diet. Both are rich sources of essential nutrients, including protein, fiber, vitamins, and minerals. However, they differ significantly in terms of their...
by Claire | Nov 12, 2023 | Food Knowledge
Exploring the world of nutrition and iron-rich foods, this article delves into the significance of iron and the role it plays in maintaining our health. Focusing on the context of nuts, known for their nutritional value, this conversation examines their iron content...
by Claire | Nov 4, 2023 | Nuts
Almond snacks are one of the most eaten snacks around the world. There are multiple reasons why someone would choose to almond snacks as opposed to other kind of snacks. One of them is because it is a healthier option, as compared to processed snacks like potato...
by Claire | Nov 2, 2023 | Nuts
When we think of calcium-rich foods, dairy products often take center stage. But did you know that there’s a group of natural powerhouses that provide a significant dose of this essential mineral while adding a delightful crunch to your diet? We’re talking...
by Claire | Oct 29, 2023 | Nuts
Nuts are often considered one of nature’s perfect foods. They are not only delicious but also packed with essential nutrients that benefit our overall health. While nuts are known for their healthy fats, they also provide an excellent source of plant-based...
by Claire | Oct 24, 2023 | Food Knowledge
Gout, often referred to as the “disease of kings,” is a form of inflammatory arthritis characterized by sudden, severe attacks of pain, redness, and tenderness in the joints, typically in the big toe. It is caused by the crystallization of uric acid in the...
by Claire | Oct 8, 2023 | Nuts
In the realm of delectable desserts, almond jelly stands out as a delightful and refreshing treat that combines the richness of almond flavour with the soothing qualities of jelly-like textures. Originating in East Asia, particularly China and Hong Kong, almond jelly...
by Claire | Oct 7, 2023 | Food Knowledge
In the realm of essential minerals, magnesium stands as an unsung hero, quietly orchestrating a multitude of vital functions within our bodies. This in-depth article delves into the extraordinary health benefits of magnesium. From its role in cardiovascular health to...
by Claire | Oct 6, 2023 | Nuts
In the world of natural oils, few can claim the versatility and rich history of almond oil. Derived from the edible seeds of the almond tree, almond oil has been cherished for centuries as a multipurpose elixir with a wide range of applications, from skincare to...
by Claire | Oct 5, 2023 | Nuts
Almond gum, also known as badam pisin or almond resin, is a natural sap or gum harvested from the almond tree. This unique substance has been used for centuries in various cultures for its culinary and medicinal properties. In this in-depth article, we will explore...
