Buy Green Raisins
|Serving size: 100 g|
|Per Serving / 100g|
|– Saturated Fat||0.1g|
|– Trans Fat||0.0g|
|– Total Sugar||64.2g|
|*1kcal = 4.2kJ|
Sugar and Calories: Raisins are known as “Nature’s Candy” and are considered high in sugar and calories, therefore, you need to eat them in moderation as well. It is very useful for athletes as an alternative for expensive sports chews and gels to replenish carbohydrates and energy levels.
High in Fiber: Green Raisins can help with your fiber intake. This helps with your digestion and prevent constipation. Fiber also helps to keep you fuller longer as it slows down the emptying of your stomach. Therefore, it may indirectly help you to lose weight. By increasing your dietary fiber, it can reduce the levels of “bad” low-density lipoprotein (LDL) and keep you healthier.
Iron Rich: Raisins are a good source of iron. By taking half a cup of raisins it provides about 7% of the recommended daily amount of iron for adult females and 16 percent for adult males. Iron help to make red blood cells which helps to carry oxygen to different parts of your body.
High Calcium Benefits: Half a cup of raisins provides around 45 milligrams of calcium. Calcium helps to keep your bones and teeth strong and healthy. It is also a great snack for postmenopausal woman as calcium helps to prevent osteoporosis that happens as you age.