Full of essential nutrients, sunflower seeds have a mild, nutty flavour. To intensify this, toast them in a heavy frying pan for 1-2 minutes, turning every 20 seconds. The result is golden seeds that add great flavour to salads, cereals, baked goods, or are quite delicious on their own! You can also use these delicious sunflower seeds to make nut milk.
Net weight: 500g
| Average per | Serving | 100g |
|---|---|---|
| Energy (kJ) | 720 | 2400 |
| Protein (g) | 6.8 | 22.8 |
| Fat Total (g) | 15.5 | 51.5 |
| – Saturated (g) | 1.4 | 4.5 |
| Carbohydrates (g) | 6 | 20 |
| – Sugars (g) | 0.8 | 2.6 |
| Dietary Fibre (g) | 3.2 | 10.8 |
| Sodium (mg) | 3 | 9 |
| Weight | 0.5 kg |
|---|
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