Description
Dried Blueberries
Nutritional Information
| Serving size: 100 g | |
| Per Serving / 100g | |
| Energy | 317kcal |
| Protein | 2.5g |
| Total Fat | 2.5g |
| – Saturated Fat | 0.2g |
| – Trans Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrate | 80g |
| – Total Sugar | 67.5g |
| Dietary Fibre | 7.5g |
| Sodium | 3mg |
| *1kcal = 4.2kJ | |
Health Benefits of Dried Blueberries
Dried blueberry is known to have the highest antioxidant phytonutrients among all commonly known fruits and vegetables. Regular consumption helps with the cardiovascular system and protects against neurodegenerative diseases and digestive diseases. Blueberries are also commonly known to improve vision, enhance memory, and aid with weight regulation.
Studies have shown that Pterostilbene in blueberries could help boost the human immune system which is important to combat any bacterial infections. Furthermore, dried blueberries contain a great source of vitamins, minerals, and fiber, particularly Vitamin C which helps boost the immune system as well.
Swee Ling Koh (verified owner) –