by Grace Chow | Dec 18, 2020 | Nuts Benefits
Nutritional Benefits of Nuts, Seeds and Dried Fruits For A Healthy Living. Nuts, seeds, and dried fruits are a great teatime snack as they contain a pack full of vitamins, minerals and antioxidants – all the good stuff that you can imagine. Listed below are all...
by Grace Chow | Dec 17, 2020 | Diet
Good vs Bad Chocolate Everyone loves a good chocolate, however not everyone is able to taste the difference in the quality of chocolates. Fret not, for this read will tell you how to differentiate couverture chocolate(high quality) from compound chocolate(low...
by Claire | Nov 23, 2020 | Nuts Benefits
Having a butter-like flavor and creamy texture, macadamia nuts make a toothsome addition to a variety of dishes. Macadamia nuts are native to Australia, however, these are grown in various other parts of the world such as Brazil, Costa Rica, New Zealand, and Hawaii....
by Claire | Nov 23, 2020 | Nuts Benefits
From the time of the Black Sea region of Turkey, hazelnuts have been harvested for at least 2300 years. Even today, Turkey is considered as the world’s primary hazelnuts exporter. However, hazelnuts are also grown in other parts of the world including the U.S Pacific...
by Claire | Oct 3, 2020 | Nuts Benefits
Cashew Nuts Being a kidney-shaped seed, cashews are sourced from the cashew tree which is native to Brazil. However, it is now cultivated in various warm regions across the world. They’re extremely beneficial, rich in nutrients and make a delicious addition to many...
by Claire | Oct 1, 2020 | Diet, Nuts Benefits
BRAZIL NUTS Being native to the Amazon rainforest in Brazil, Bolivia, and Peru, these nuts are well-known for their buttery texture and nutty flavor. With one of the most concentrated dietary sources of the mineral selenium, Brazil nuts are highly nutritious and...
by Claire | Sep 3, 2020 | Diet, Nuts
Using Nuts to Aid With Wound Healing Nuts are a great source of healthy fats, vitamins, and proteins. Different nuts such as almonds, peanuts, and brazil nuts contain high amount of proteins and other essential nutrients to enhance the wound healing process. You can...
by Claire | Jul 10, 2020 | Diet
Nuts is a high-calorie and fat-rich food which is not surprising that weight conscious individuals may think twice before consuming. However, this is no different from any other food, when you eat more calories than your body burns, your body will store these extra...
by Claire | Jun 23, 2020 | ways to eat nuts
Have you ever read that raw cashews are poisonous and you thought to yourself, I’ve been eating “raw” cashews for years, what is going to happen to me? Do not worry, the “raw” cashews that you purchase from shops are not actually raw. Talking about raw cashews...
by Claire | Jun 17, 2020 | Nuts
Health Benefits of Almonds Almonds is one of the most popular nuts in the world. There are many uses of almonds. People eat them raw or toasted and use them as a snack, for baking or adding to food dishes. You can buy almonds in many forms such as whole, sliced,...
