by Grace Chow | Feb 17, 2021 | Nuts
Nut Facts That You Probably Didn’t Know About Nuts are one of the best snack options, as they contain healthy fats that are beneficial for heart health. They are also nutrient rich, containing vitamin E, magnesium, selenium, and other minerals which can help to,...
by Grace Chow | Feb 17, 2021 | Dried Fruits, ways to eat nuts
How To Use Cranberries (Recipes) These ruby-like dried cranberries are a delight to add into your recipes and cooking. They are good sources of vitamins, antioxidants, and are known to have preventive effects for Urinary Track Infections (UTI). Find out more on how to...
by Grace Chow | Feb 17, 2021 | Diet
Paleo Diet 101 And What Kind Of Nuts To Eat? A paleo diet is relatively unheard of, but it is a simple diet that is explained by its alternative name, “caveman diet”. It essentially entails consuming whole foods and the avoidance of processed food that were not...
by Grace Chow | Feb 16, 2021 | Dried Fruits
Raisins Vs Sultanas Vs Currants: What’s the Difference? You have heard of these fruits before, but have you ever wondered what is the difference between them? They are essentially dried grapes filled with fiber and antioxidants. This article delves into the...
by Grace Chow | Feb 16, 2021 | Nuts Benefits
Lose Weight With Nuts Losing weight is something we all aspire to achieve, but we know that it is not an easy feat. Here are some nuts as a healthy snack option for you to munch on without gaining weight. Their high protein content can also increase your sense...
by Grace Chow | Feb 8, 2021 | Dried Fruits, Health Benefits
Is Eating Dried Fruit Healthy? Dried fruits are versatile snacks to consume, as they are small, convenient, long-lasting and can be added to just about anything for some sweetness. Dried fruits also contain high amounts of fiber, vitamins, and minerals. However, are...
by Grace Chow | Feb 8, 2021 | Health Benefits, ways to eat nuts
How To Make Chewy Fruit And Nuts Granola Bars Granolas are a convenient and versatile food item that can be eaten during breakfast or anytime of the day to give you a boost of energy. They are chewy, but most importantly, they are good sources of fiber and protein....
by Grace Chow | Feb 8, 2021 | ways to eat nuts
Recommended Servings And Benefits Daily Nuts are highly nutritious, containing vitamin E, magnesium, selenium, and other minerals. They are also rich in antioxidants, that help to reduce cell damage and lower “bad” cholesterol levels. Hence, nuts are healthy snacks to...
by Grace Chow | Feb 8, 2021 | Nuts Benefits
Nuts And Type 2 Diabetes Nuts have immense benefits for diabetics, as they are high in protein, healthy fats, fiber while being low on carbohydrates. Research also shows positive effects of consuming tree nuts on heart health. Read on more to find out about what kind...
by Grace Chow | Feb 8, 2021 | Dried Fruits
How To Make Smoothies With Dried Fruits Smoothies are a favourite in Singapore’s sunny weather. They are a blend of powerful antioxidants, vitamins and proteins that gives you boosts of energy and eye candy due to their pretty colours as well. Find out how you can...
