by Grace Chow | Feb 8, 2021 | Snacks
How To Make Chewy Fruit And Nuts Granola Bars Granolas are a convenient and versatile food item that can be eaten during breakfast or anytime of the day to give you a boost of energy. They are chewy, but most importantly, they are good sources of fiber and protein....
by Grace Chow | Feb 8, 2021 | Nuts
Recommended Servings And Benefits Daily Nuts are highly nutritious, containing vitamin E, magnesium, selenium, and other minerals. They are also rich in antioxidants, that help to reduce cell damage and lower “bad” cholesterol levels. Hence, nuts are healthy snacks to...
by Grace Chow | Feb 8, 2021 | Nuts
Nuts And Type 2 Diabetes Nuts have immense benefits for diabetics, as they are high in protein, healthy fats, fiber while being low on carbohydrates. Research also shows positive effects of consuming tree nuts on heart health. Read on more to find out about what kind...
by Grace Chow | Feb 8, 2021 | Dried Fruits
How To Make Smoothies With Dried Fruits Smoothies are a favourite in Singapore’s sunny weather. They are a blend of powerful antioxidants, vitamins and proteins that gives you boosts of energy and eye candy due to their pretty colours as well. Find out how you can...
by Grace Chow | Feb 8, 2021 | Nuts
Should Pregnant Women Eat Nuts And What Are The Types? Nuts are highly nutritious, containing a multitude of nutrients such as protein, omega-3 fatty acids, vitamin E, monosaturated fats that all have its various benefits. There have been concerns of whether pregnant...
by Grace Chow | Feb 8, 2021 | Dried Fruits
DIY Dried Fruit Dried fruits are healthy and delicious snacks. Learn how to make your own dried fruits with just an oven, no dehydrator machine needed! Included in this article is a fruity quinoa recipe, so read on to find out more. The procedure of drying your own...
by Grace Chow | Feb 1, 2021 | Nuts
A Comparison Of The Health Benefits And Uses Of Walnuts And Almonds Almonds and walnuts are superfoods famed for being highly nutritious, containing beneficial minerals, vitamins and fatty acids necessary for health. As they are both a top choice, what are the...
by Grace Chow | Feb 1, 2021 | Nuts
Differences Between Brazil Nuts And Macadamia Nuts Brazil nuts and macadamia nuts have roughly similar flavours and textures and are relatively bigger sized nuts compared to other nuts. What are the differences between them in terms of their health benefits and uses?...
by Grace Chow | Feb 1, 2021 | Seeds & Beans
A Comparison Of Chia Seeds and Flax Seeds: Health Benefits and Uses Chia seeds and flax seeds are two of the most popular seeds that even though are small in size, but packs a punch full of nutrients. These small powerhouses are both great sources of fiber, protein...
by Grace Chow | Feb 1, 2021 | Nuts
Top 6 Mixed Nuts Snacks For Work From Home Days Working from home just gets more enjoyable when you are snacking on healthy mixed nuts that are full of nutrients that will sustain you throughout the day. There is no healthier way to snack than to munch on these...
