Top 6 Mixed Nuts Snacks For Work From Home Days
Working from home just gets more enjoyable when you are snacking on healthy mixed nuts that are full of nutrients that will sustain you throughout the day. There is no healthier way to snack than to munch on these delicious and crunchy nut mixes that packs a punch of vitamins and antioxidants. Find out what are our top picks for you in this article!
Brain Booster Mix
As the name of this mix suggests, these nuts are specially curated for brain health. The nuts consists of baked almonds, roasted hazelnuts, baked walnuts, pumpkin seeds. Walnuts are the star of this lot as they are one of the few nuts that contain substantially high amount of DHA, which is an omega-3 fatty acid that is beneficial for the development of an infant’s brain. The DHA also helps with age-related cognitive ailments such as Alzheimer’s disease. Almonds and hazelnuts contain high amounts of vitamin E, which is an antioxidant that aids in cognitive function as it protects the nervous cell membrane from oxidative stress. Oxidative stress occurs with age and hence is a cause for age-related brain degeneration. Lastly, some pumpkin seeds are added here as they contain antioxidants that protect both the body and the brain from cell damage. They also contain zinc, copper, iron and magnesium which are related to brain health. You may read more about the respective benefits of the various nuts for brain health in our blog as well. Get some brain booster mix today to power you for the entire day!
Chocolate Nut Mix
We included this nut mix for you because we know that chocolates are a must-have, especially for work stress. Boost your mood levels by indulging yourself with this mix – not overly indulgent yet satisfies your cravings for chocolate. This mix consists of baked pecans, macadamias, almonds, and roasted hazelnuts. Pecans aid in the functioning of the nervous system, are good sources of antioxidants and lowers “bad” cholesterol levels. Macadamia nuts contain healthy fats known as monosaturated fats that help to reduce the risk of developing metabolic syndrome. Almonds, as mentioned above, are beneficial for the brain and are alkaline in nature and so helps to adjust pH levels in the body. They may also help to lower blood sugar for people with diabetes. Hazelnuts are also a brain food and they contain high amounts of antioxidants that decreases blood cholesterol and inflammation, ultimately promoting heart health. Get your chocolate nut mix today for some stress relief!
Women’s Health Mix
This is a unique nut mix specially assembled for women because these nuts promote weight loss and prevent breast cancer amongst other benefits. The nuts in this mix are walnuts, almonds, pistachios, and Brazil nuts. Walnuts reduce skin inflammation, and they help to nourish and moisturize the skin, preventing breakouts in the long run. The omega-3 fatty acids present also helps to reduce inflammation in your body and the risk of developing sunburns. Hence, walnuts are beneficial for your skin. Almonds contain high amounts of vitamin E which prevents cellular damage and provides anti-ageing properties. Pistachios promote weight loss as they are low in calories and contain high amounts of fiber, protein and potassium. Lastly, Brazil nuts are known for being rich in selenium that are linked for better outcomes for cancer, fertility, and pregnancy. Hence, the women’s health mix is great snack for all the working women out there!
Keto Mixed Nuts
This nut mix is for those who are on a keto diet, because of the low carbohydrate content, which is one of the dietary requirements of a keto meal plan. This nuts mix contains Brazil nuts, roasted hazelnuts, baked macadamia nuts, baked pecans, pine nuts, baked walnuts. Brazil nuts are included in this mix as they contain only three grams of carbohydrates per 28 grams of Brazil nuts. A keto diet also normally entails a selenium deficiency, and hence consuming Brazil nuts will help to restore the selenium imbalance. Take note that you only need to consume one to three Brazil nuts a day to meet your daily selenium requirements. Pecan nuts are suitable for a keto diet as they contain only four grams of carbohydrates per 28 grams of pecan nuts. They also help to reduce insulin levels which is beneficial for losing weight as insulin enables the body cells to absorb glucose which converts into fats. Hence, pecans are beneficial for a keto diet as they reduce this occurrence. Pine nuts contain a fat that reduces hunger by regulating hormones that affect appetite. Hence, pine nuts help in weight loss as well. You may also check out the best nuts for a keto diet in our blog for more information. Get your keto mixed nuts today as a healthy, low carbohydrate snack.
Balanced Daily Mix
Get the most of everything with this balanced daily mix. Featuring nuts, seeds and dried fruits, this all-rounded selection is sure to leave you satisfied with its variety. This makes for a good snack to munch on while working as it’s wide assortment will not leave you bored. Besides containing almonds, pumpkin seeds and raisins, of which the benefits we have mentioned, the balanced daily mix contains baked cashews, sunflower seeds, whole cranberries and blueberries. Cashew nuts provide the benefits of improving heart health as they contain healthy monounsaturated and polyunsaturated fatty acids that lower cholesterol levels and therefore reduce the risk of developing heart illness. Sunflower seeds are rich in protein, monosaturated fats and vitamin E. They may help to reduce inflammation and hence lowers the risks of developing heart illness as well. Cranberries reduce the risk of urinary tract infection, but do note that they are not a treatment, rather they are a prevention. Cranberries may also reduce the risk of developing stomach cancer as they contain a plant-derived element that prevents a form of bacteria from attaching itself to the walls of the stomach. Lastly, this balanced daily mix also contains blueberries that are high in antioxidants and may help to reduce oxidative DNA damage, which is related to ageing and cancer. Blueberries also help to prevent “bad” cholesterol from oxidizing, hence reducing the risk of developing heart illness. Get your balanced daily mix today today to get a good range of nuts, seeds and dried fruits to munch on!
Lastly, we have an all-fruit combination, for those who need sugar to stay awake amidst the endless amounts of reports and emails that awaits. Let some vibrant and cheery dried fruits brighten up your mood! The berry zest consists of goji berries, cranberries, tart cherries and golden raisins. Goji berries are especially beneficial for those who face the screens all the time, as they contain an antioxidant called zeaxanthin that prevents UV light damage and oxidative stress to the eyes. Goji berries also protects the retina and is a treatment for glaucoma. Cranberries are another healthy fruit that reduces the risk of a urinary tract infection and promotes oral health. Tart cherries may increase muscle strength and reduce muscle soreness. Tart cherries improve the quality of sleep and reduces insomnia. Lastly, golden raisins contain fiber that reduces constipation and potassium that promotes heart health. Raisins contain a mineral called boron that fights against tooth decay and cavities. They also have antimicrobial properties that prevents the growth of oral bacteria. Thus, choose our berry zest for their health benefits and some perk-me-up during the day.
Store some of these mixed nuts and dried fruits at home as they will come in handy when you need some dozes of energy in the middle of your workday. They make for great alternatives to snacks as they contain a multitude of minerals, fibers, and antioxidants that are beneficial for your health.