by Claire | Sep 25, 2023 | Nuts
In the world of weight loss, where every calorie counts and cravings can sabotage your best intentions, there exists a delicious ally that’s been hiding in plain sight: nut butter. Yes, you read that right – that creamy, indulgent spread you’ve...
by Claire | Sep 24, 2023 | Snacks
In the world of snacking, a delicious treat that also packs a nutritional punch is the holy grail. Fortunately, a growing trend in the snack industry is making this dream a reality: innovative nut-based snacks. Gone are the days of boring, bland nut options. Today, we...
by Claire | Jul 23, 2023 | Nuts
Over the years, studies have shown that sperm counts have dropped nearly 52 percent according to research. There are many factors which experts blame, such as smoking, processed food, western-style diets, stress and pollution. However, can eating nuts help negate...
by Tessa Neo | Jul 30, 2021 | Dried Fruits
Introducing Raisins! These small, shrivelled fruit may not look like much at first glance, but they do pack a serious punch. Why else would these little snacks be such a popular yet healthy treat? We’ll introduce you to how raisins are produced, the different types of...
by Tessa Neo | Jul 30, 2021 | Food Knowledge
What Is Constipation? Constipation is a feeling of being unable to regularly or empty one’s bowels. Typically, constipation can also be accompanied by stomach discomfort and pain. Symptoms of constipation include feeling unable to empty your bowels completely, stools...
by Tessa Neo | Jul 29, 2021 | Food Knowledge
The Planet Needs Our Help! In recent years, we’ve seen that the condition of the earth has steadily deteriorated as a result of human activity. We’re polluting the earth with plastic and rubbish, pumping toxic gases into the air and clearing forests on a large scale....
by Tessa Neo | Jul 28, 2021 | Snacks
Muesli – Your Perfect Breakfast Companion If you’re like us, looking for something healthy, nutritious and wonderful to start your day with, muesli may be the way to go for you. It’s sweet, yet packed with the wonderful vitamins and minerals that are oh-so-good for...
by Tessa Neo | Jul 28, 2021 | Food Knowledge
A Total Showstopper! When gathering with friends, having a stunning cheese board is a wonderful way to impress your guests. However, buying a pre-package cheeseboard can blow a hole in your wallet. In this article, discover just how easy it is to prepare your...
by Tessa Neo | Jul 28, 2021 | Snacks
What’s the difference? Muesli and oats are both excellent breakfast foods that you may consume on a regular basis. However, many may not know what the differences are between the two. In this article, we take you on a deep dive into muesli and oats, the differences...
by Tessa Neo | Jul 28, 2021 | Seeds & Beans
Beautiful Beans! The world of beans is not as simple as you might imagine. It is simple and complex, each type of bean with its unique traits and health benefits. In this latest article, learn more about black beans, their numerous health benefits and the ways that...
