5 Amazing Health Benefits Of Sunflower Seeds

5 Amazing Health Benefits Of Sunflower Seeds

Introducing Sunflower Seeds! Sunflower seeds are a superb food to have in your diet. They are more than just a yummy treat for your hamster! This article introduces you to the process of harvesting sunflowers seeds, as well as the 5 health benefits of including...
This Is Why Antioxidant Foods Are Good For You

This Is Why Antioxidant Foods Are Good For You

Introduction You may have heard of the term ‘antioxidant’. This word is splashed across so many different foods along the supermarket aisles that it is hard to miss. However, do you really know what antioxidants are? What are the benefits anyway? Which foods have the...
Can Almonds Benefit My Hair And Skin?

Can Almonds Benefit My Hair And Skin?

Almonds Truly Are Amazing! Yes, they really are. Almonds have a whole host of health benefits, such as controlling blood sugar and lowering cholesterol levels. You can find out more about these health benefits here! Almonds can also be made into almond flour, which...
5 Superfoods For Pregnant Women

5 Superfoods For Pregnant Women

Superfood For A Super Mama! Pregnancy is tough. Mothers bear the brunt of the physical pain, but fathers experience physical and emotional difficulties too. At the end of the day, having one’s precious child in their arms is the most important. As such, it is...
4 Creative Ways To Use Nut Butters

4 Creative Ways To Use Nut Butters

Introducing… Nut Butters! Nut butter is yet another way to reap the nutritious benefits of nuts. Not only are all the benefits of the nuts retained, but nut butter provides a smooth creamy texture that can be added to various foods and customized to suit your...
The Health Benefits Of Goji Berries

The Health Benefits Of Goji Berries

What Are Goji Berries Anyway? Goji berries, also known as wolfberries (Lycium barbarum), are native to Asia, particularly the Himalayan Mountain region of Tibet. Due to the limited growing regions for goji berries, it is uncommon to see fresh berries. The dried or...
The Origins Of Our 5 Favourite Nuts

The Origins Of Our 5 Favourite Nuts

The Origins Of Some Of Our Favourite Nuts Nuts are an easy and convenient snack to take with you. They are packed with beneficial nutrients and give you the energy you need to sustain yourself through the day. However, have you ever stopped to consider where your...
The Hidden History of Kacang Puteh

The Hidden History of Kacang Puteh

The Storied History of Kacang Puteh Perhaps the sight of this assorted mix of nuts and snacks may be a familiar sight when you walk down the streets of Singapore or Malaysia. Salty, tangy, sweet, spicy with a strong punch of fragrant spices, this delectable treat is...
The Best Housewarming/Hostess Gifts

The Best Housewarming/Hostess Gifts

Impress Your Hosts/guests! Heading over to a friend’s new place and want to give them a gift? Or are you having guests over at your home and want to impress them? It can be difficult to choose a practical yet meaningful gift that looks like you put in more effort than...
5 Best Tips And Tricks For A Healthier Diet

5 Best Tips And Tricks For A Healthier Diet

Eating Healthy is Hard! Maybe you’ve heard a friend lament about this, or you yourself are finding it hard to make changes to your dietary habits. It can be hard to ignore your sugary food cravings or cut down on your portions. Here are some tips and tricks to help...