Description
Health Benefits Of Filberts
Protects Your Heart: Hazelnuts is shown to lower LDL “bad” cholesterol which leads to a lower risk of coronary heart disease.
Control Blood Sugar Levels:Â The high magnesium content in Filberts/Hazelnuts can be helpful in the management of diabetes. A study done shows that higher magnesium intake lowers the risk of type 2 diabetes.
High Antioxidant:Â Hazelnuts contain high levels of proanthocyanidins (PACs), a protective antioxidant to fight off free radicals. These antioxidants may help to protect against heart disease and premature aging.
You can read an article of 5 Health Benefits of Hazelnuts here.
Ingredients
Hazelnuts.
Nutritional Information
Serving size: 30g
| Average per | Serving | 100g |
|---|---|---|
| Energy (kJ) | 789 | 2630 |
| Protein (g) | 4.5 | 15 |
| Fat Total (g) | 18.2 | 60.8 |
| – Saturated (g) | 1.4 | 4.5 |
| Carbohydrates (g) | 5 | 16.7 |
| – Sugars (g) | 1.3 | 4.3 |
| Dietary Fibre (g) | 2.9 | 9.7 |
| Sodium (mg) | 1 | 3 |
Country of Origin
Product of Turkey
Allergen Information
Contains tree nuts. May contain traces of egg, gluten, milk, peanuts, sesame seeds, soy, sulphites and other tree nuts.
Janet Ong (verified owner) –
hetty (verified owner) –
Very crunchy
Anonymous (verified owner) –
Anonymous (verified owner) –
Dawn Ho (verified owner) –