Buy Roasted Hazelnuts
|Fat Total (g)||18.2||60.8|
|– Saturated (g)||1.4||4.5|
|– Sugars (g)||1.3||4.3|
|Dietary Fibre (g)||2.9||9.7|
Health Benefits Of Filberts
Protects Your Heart: Hazelnuts is shown to lower LDL “bad” cholesterol which leads to a lower risk of coronary heart disease.
Control Blood Sugar Levels: The high magnesium content in Filberts/Hazelnuts can be helpful in the management of diabetes. A study done shows that higher magnesium intake lowers the risk of type 2 diabetes.
High Antioxidant: Hazelnuts contain high levels of proanthocyanidins (PACs), a protective antioxidant to fight off free radicals. These antioxidants may help to protect against heart disease and premature aging.
You can read an article of 5 Health Benefits of Hazelnuts here.