Having a butter-like flavor and creamy texture, macadamia nuts make a toothsome addition to a variety of dishes. Macadamia nuts are native to Australia, however, these are grown in various other parts of the world such as Brazil, Costa Rica, New Zealand, and Hawaii.

These nuts contain essential nutrients and beneficial plant compounds for your wellbeing. From improving digestion to heart health, blood sugar control, and weight management, macadamia nuts result in various health benefits.

Health Benefits of Macadamia Nuts

Reduce the Risk of Heart Disease

Monounsaturated fat is considered a good fat that can lower your cholesterol level. Macadamia nuts are high in such good fats, and they can drop total cholesterol by about 3% in four weeks if eaten in an adequate amount on a regular basis.

For your heart health, it is essential to limit foods that are high in saturated fats. Replace such foods with meals or snacks containing monounsaturated and polyunsaturated fats such as macadamia nuts. They can help you prevent heart issues like heart attack by reducing bad cholesterol levels in your body.

Lower the blood Pressure

When it comes to improving the metabolic syndrome that includes high blood pressure or sugar level, macadamia nuts are a perfect choice. They contain fatty acids that can limit the effects of metabolic syndrome by reducing the blood sugar and cholesterol level. These nuts are rich in monounsaturated fats, every 30 grams contain 17 grams of such fats.

Weight Loss

If you’re for a supplement that can help you in a weight loss, then look no further than these flavorsome macadamia nuts!

These nuts are the best things to add to your dietary plan for weight management. However, keep in mind that macadamia nuts are high in calories, so make sure how many nuts you can eat per day. Most importantly, these nuts are rich in fiber and fats that provide energy to your body and make you feel less hungry. Adding an adequate amount of macadamia nuts to your diet can make you feel full for a long time.

Decrease the Risk of Diabetes

The consumption of macadamia nuts can yield a significant number of benefits including diabetes control. Since macadamia nuts are filled with good fats and reduce blood sugar levels, regular intake of these nuts can lead to a healthier lifestyle. They can help in decreasing the risk of type 2 diabetes. Add these nutritional nuts to your diet to reduce the other complications of diabetes at the same time.

Macadamia Nuts Nutrition Facts

Macadamia nuts is the power-house of healthy fats, vitamins, and minerals. One ounce (28 grams) of macadamia nuts includes:

  • Calories: 204
  • Fat: 23 g
  • Protein: 2 g
  • Carbs: 4 g
  • Sugar: 1 g
  • Fiber: 3 g
  • Manganese: 58% of the DV (Daily Value)
  • Thiamine: 22% of the DV
  • Copper: 11% of the DV
  • Magnesium: 9% of the DV
  • Iron: 6% of the DV
  • Vitamin B6: 5% of the DV

Side Effects of Macadamia Nuts

Though macadamia nuts are beneficial for your health, you need to be careful about possible downsides.

Macadamia Nuts are Calorie-dense

They contain high calories as one cup of macadamia nuts is comprised of nearly 950 calories. The standard serving is one ounce or 28.4 g, and 1-ounce of these nuts contain 200 calories. Make sure to eat only the allotted amount of nuts to avoid accidental overeating. The intake of higher calories can affect your health conditions and may lead to additional weight gain.

Roasted Nuts are lower in Nutrients

You can eat macadamia nuts raw or roasted. However, roasted nuts can lower their essential nutrients that may not yield the expected health benefits. Consider consuming raw macadamia nuts or roasted nuts at a low temperature to avoid any nutritional loss.

Final Thoughts

Macadamia nuts are the perfect additions to your diet in place of other high-fat foods. Including them in your meal plan can help you achieve various health benefits. However, make sure to consume macadamia nuts in a limited amount as they are high in calorie content.