by Claire | Jul 10, 2020 | Nuts
Nuts is a high-calorie and fat-rich food which is not surprising that weight conscious individuals may think twice before consuming. However, this is no different from any other food, when you eat more calories than your body burns, your body will store these extra...
by Claire | Jun 23, 2020 | Nuts
Have you ever read that raw cashews are poisonous and you thought to yourself, I’ve been eating “raw” cashews for years, what is going to happen to me? Do not worry, the “raw” cashews that you purchase from shops are not actually raw. Talking about raw cashews...
by Claire | Jun 17, 2020 | Nuts
Health Benefits of Almonds Almonds is one of the most popular nuts in the world. There are many uses of almonds. People eat them raw or toasted and use them as a snack, for baking or adding to food dishes. You can buy almonds in many forms such as whole, sliced,...
by Claire | May 28, 2020 | Nuts
When we talk about milk, cow’s dairy milk naturally comes to mind. However, why restrict yourself to only diary milk? Do you know that almonds, cashew nuts, hazelnuts, pistachio nuts, macadamia nut, brazil nuts and sunflower seed can be made into “milks” that are rich...
by Claire | May 20, 2020 | Nuts
The kind of nut butter that everyone should have heard of is peanut butter. Nowadays, peanut butter can be bought almost anywhere and have different varieties. However, nut butter is not restricted to peanut butter, almost all kinds of nuts can be used to make nut...
