by Grace Chow | Dec 28, 2020 | Nuts
Healthy Pistachio and Macadamia Cookies Recipe Do you like to bake cookies but have always wanted a healthier option? Here we recommend ways to incorporate pistachios and macadamias so that you’ll feel less guilty about eating cookies! These nuts provide a handful of...
by Grace Chow | Dec 28, 2020 | Snacks
Muesli vs Granola Granola and muesli look similar, both having common ingredients such as rolled oats, wheat bran, sultanas, and sunflower seeds etc. This makes some wonder about whether they are the same product. The short answer is no, and we will delve into their...
by Grace Chow | Dec 28, 2020 | Nuts
Almond Flour Benefits and Recipes What is almond flour? Almond flour is an alternative to wheat flour, for people who want to go gluten free. It can be used to make cakes, pancakes, scones cookies and many more. Because it is rich in proteins, has little...
by Grace Chow | Dec 28, 2020 | Seeds & Beans
Chia Seed’s Nutrition and Recipes Chia seeds are a famous superfood known for being high in fiber, protein, and omega-3 fatty acids. Chia seeds come from the regions of Mexico and Guatemala and are an important diet for the Mayan’s and the Aztec’s. It is said that...
by Grace Chow | Dec 28, 2020 | Seeds & Beans
Pumpkin Seeds Vs Pepitas Pumpkin seeds come in different forms and colours. Often, we get perplexed when we compare the white seeds with the green ones. The green seeds are called pepitas, which are a relatively unknown term for pumpkin seeds. They are different...
