by Grace Chow | Feb 1, 2021 | Nuts
Top 6 Nuts And Seeds That Boosts Brainpower The brain is human’s biggest asset. It is necessary for the functioning of life and it affects how you move and think. How then, can we improve our cognitive function to get that extra brain juice needed to solve the world’s...
by Grace Chow | Feb 1, 2021 | Nuts
Top 7 Nuts And Seed To Increase Your Immunity A strong immune system is needed to fight against infections, flus, and viruses. What are some of the nuts and seed that we should consume to increase our body’s immunity? Read this article to find out more. Sunflower...
by Grace Chow | Feb 1, 2021 | Snacks
How To Make Apricot-Pistachio Chocolate Bark? This vegan apricot-pistachio chocolate bark is a low carb, gluten-free, grain-free and diary-free recipe that is relatively healthy and simply delicious. The chocolate makes a good combination with soft plump apricots,...
by Grace Chow | Feb 1, 2021 | Nuts
Best Type Of Nuts: Peanuts Or Pistachios? Peanuts and pistachios are commonly eaten during Chinese New Year. What are the differences in their nutritional benefits and uses? Read on to find out more in this article. Peanuts Peanuts are one of the most eaten nuts. They...
by Grace Chow | Jan 11, 2021 | Nuts
Ways to Use Brazil Nuts Brazil nuts are nutrient dense and contain one of the highest sources of selenium which is necessary for thyroid functions. Find out about the ways to use brazil nuts in this article. Brazil nut information Brazil nuts come from tree...
by Grace Chow | Jan 6, 2021 | Nuts
Nuts And Seeds To Be Eaten During Chinese New Year As Chinese New Year comes around the corner, it is an opportune time for you and your family to get some nuts and seeds ready for your Chinese New Year festivities. Read on to find out more about the different nuts...
by Grace Chow | Dec 29, 2020 | Dried Fruits
Differences and Ways To Use Apricots Turkish apricots are commonly sold in supermarkets and retailers, while California apricots are harder to be found. What is the difference between the two and how should we incorporate them into our diets? Origins of Apricots...
by Grace Chow | Dec 29, 2020 | Food Knowledge
Nuts Have A Low Glycemic Index What is Glycemic Index? Glycemic Index (GI) measures how a person’s blood glucose levels increase after eating, caused by the carbohydrate content in food. This is because carbohydrates are broken down into glucose. We look at GI because...
by Grace Chow | Dec 28, 2020 | Food Knowledge
What’s Gluten free? The gluten-free diet proliferation is real. Many a times we keep hearing this buzzword and people using this tag on their social media posts about their gluten-free food, but what is it exactly? Do people really understand why they are going gluten...
by Grace Chow | Dec 28, 2020 | Nuts
Healthy Pistachio and Macadamia Cookies Recipe Do you like to bake cookies but have always wanted a healthier option? Here we recommend ways to incorporate pistachios and macadamias so that you’ll feel less guilty about eating cookies! These nuts provide a handful of...
