Using Nuts to Aid With Wound Healing

Nuts are a great source of healthy fats, vitamins, and proteins. Different nuts such as almonds, peanuts, and brazil nuts contain high amount of proteins and other essential nutrients to enhance the wound healing process. You can snack on nuts throughout the day to yield significant number of benefits. Based on your favourite type of nuts, you can easily buy a few pounds of each online. When you’re craving a snack, it’s a better and healthier habit rather than turning to chips.

How does Nuts help in the Wound Healing Process?

Nutrition plays a vital role in the wound healing process. The food you take matters when it comes to the body’s ability to recover. Undoubtedly, some foods can have a notable positive effect on the wound healing process. Nuts are among those certain foods that can aid in your wound recovery. However, consult with your clinician about incorporating nuts into your diet.

Keep scrolling down to know how nuts work to enhance your wound healing.

Abundant with Healthy Fats

The nuts enrich with healthy and good fats can be beneficial for your wound recovery. Such fats do not only have the ability to maintain your cholesterol level, but they are also an excellent source of energy essential for your body. When it comes to the movement of cells across the wound bed, energy obtained from healthy fats can contribute to and ensure the development of new tissues.

Provides Vitamin E

Vitamin E is a fat-soluble antioxidant vital for skin health. Among various nuts, walnuts are the perfect source of Vitamin E that prevents your arteries to be narrowed. By doing this, it ensures smooth blood flow, delivery of oxygen, and essential nutrients to the wound bed to enhance the healing at a rapid pace.

Rich in Proteins

Nuts are highly rich in proteins to keep you healthy. It is one of the beneficial components of wound recovery that result in the growth of new tissues and strengthens your immune system at the same time. Keep in mind that a two to three servings of proteins a day is essential for your wound healing. In case you do not get enough servings of protein, some of it will get compensated for providing energy to the body rather than healing your wound. For that purpose, at least 20-30 grams of protein at each meal and 10-15 grams of proteins in snacks will provide your body with enough energy to ensure wound healing.

Nuts That are Good For Wound Healing

Nuts keep your body healthy by supplying you with healthy fats, proteins, vitamins, and fiber. These nutty and crunchy components are good for wound healing and also known to make your skin smooth giving it a natural glow. Nuts are an under-rated nutritious snacks containing essential vitamins and other minerals such as copper and zinc. From walnuts to almonds, cashews, and Brazil nuts, they yield remarkable benefits alongside healing your wound.


walnuts singapore

Being slightly bitter in flavour, walnuts possess anti-inflammatory properties that can increase the wound recovery process. It enriches with omega-3 fatty acids that enhance vitamin levels in your body to keep smooth blood circulation through arteries. Walnuts can also boost your skin health that is necessary for wound healing.


 almonds singapore

Almonds are popularly used everywhere from snacks to desserts and savouries. These are highly-packed with vital protein, fiber, and fatty acids. When it comes to wound healing, Vitamin E plays an important role that keeps your blood vessels dilated and enhances the delivery of oxygen and essential nutrients to the wound bed. Being one of the greatest sources of Vitamin E, almonds are beneficial for you to get quick wound recovery.


cashew nuts singapore

It is widely known as acne-fighting nutrients that keep your skin hydrated. However, it even works as an antioxidant with Vitamin E and to reduce inflammation. Cashews contain selenium and zinc in an ample amount, which strengthen your immune system for healing and also allow cell growth at the same time.

Brazil nuts

brazil nuts singapore

Like walnuts, Brazil nuts also contain omega-3 fatty acids that improve skin’s elasticity and act as an anti-inflammatory nutrient. Brazil nuts result in the production of glutathione that keeps your skin healthy and hydrated. Being a great source of selenium, these nuts can relive your wound inflammation to keep you healthy.

Where to Buy Nuts?

Nuts are highly essential not only for wound healing but they also yield a significant number of other benefits such as reduce heart disease, maintain cholesterol level, control diabetes, and aid in weight loss. These nutrients can provide enough protein, healthy fats, fiber, and vitamins to your body. Look no further than buying essential nuts to keep your body healthy and stay fit.

Do you wonder where you can buy fresh and natural nuts?

Make sure to buy high-quality and fresh nuts to meet your health-related needs and snack cravings. These delicious and crunchy nutrients come in high price tags often. We understand your frustration of buying over-priced nuts. For your comfort, we provide nuts and snacks of the highest quality at a reasonable price. Get 10% and 20% off 500g and 1kg packaging respectively. Being a reputable Singapore’s provider of nuts and snacks, you can choose from our wide range of nuts from baked almonds to raw cashews, cashews roasted, walnuts natural, Brazil nuts, pine nuts, Keto nuts package, and many more. Take a look at our excellent collection of mouth-watering and delicious nuts to fulfill your cravings. 

Shop All Nuts Here.

No artificial flavour and colours!

We use the best ingredients from New Zealand and around the world for our high-quality nuts. With minimal processing, we preserve the natural flavour and nature of our nuts and snacks. Airtight resealable packaging of nuts keeps them fresh and enhances shelf life at the same time.